Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
369
Calories
27g
Protein
22g
Fat
16g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg lamb.
- 50 g lamb fat.
- 400 g onion.
- 1 ea garlic clove.
- 15 g cayenne.
- 3 g every spice (tarragon, saffron, mint, dill, coriander, extract of ginger, pepper).
- salt.
Directions
1
Slice lamb (a slice is about 30 g) and stew in lamb fat for 15 min.
2
Add finely chopped onion and go on stewing until lamb is soft.
3
Pour over broth with spices (tarragon, saffron, mint, dill, coriander, extract of ginger, pepper, salt).
4
Category:Georgian Recipes
5
Category:Georgian Meat Dishes
Recipe sourced from
fandom