Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
53
Calories
2g
Protein
1g
Fat
13g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Plum | 1 medium (66g) | 30 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg plums or cherry-plums.
- 1 ea garlic head.
- 1 c water.
- 15 g cinnamon.
- 1 bunch of cilantro.
- 1 bunch of dill.
- hot red pepper.
- salt to taste.
- 15 g coriander.
Directions
1
Pour water over plums and cook for 30-40 minutes. 15 minutes before finishing, add finely chopped greens.
2
Then grate the mixture through a sieve (bones and peel will be left).
3
Cook mashed plums until dense on low heat, add ground garlic, pepper and salt, bring to a boil and cool down.
4
Category:Georgian Recipes
5
Category:Georgian Salads
Recipe sourced from
fandom