Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a hen
- 1 walnuts - 1 tea glass,
- dill and coriander to taste,
- spring onions - 5-6,
- salad - 2-3 leaves,
- garlic - 2 cloves,
- saffron - tea-spoon,
- vinegar - 2 table spoons,
- pomegranate - 1 pc,
- salt and pepper to taste.
Directions
Boil a hen. Detach the meat from the bones and cut it into small pieces.
Prepare the seasoning: pound walnuts, then garlic, saffron, pepper and salt together.
Finely shred dill, coriander, spring onion and salad leaves.
Mix the mass, add pomegranate, vinegar and some broth.
Season the hen pieces with the ready seasoning.
Boil spinach or cabbage.
Mince vegetables through a mincing machine.
Category:Georgian Recipes
Category:Georgian Salads