Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
563
Calories
10g
Protein
28g
Fat
75g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs various vegetables (peppers, eggplant, okra, zucchini, potatoes, etc)
- 1/2 cup oil, divided
- 1 cup chopped onion
- 1 cup peeled chopped tomatoes
- 1 tablespoon chopped parsley
- Salt, pepper
Directions
1
After cutting off inedible tips of vegetables, wash and slice them into 1-inch squares.
2
Saute vegetables in half the oil and remove them from the frying pan.
3
Saute onion and tomatoes in the remaining oil, and season with parsley, salt, and pepper.
4
Put everything in a stock pot with a cup of water, cover tightly, and simmer until almost all moisture has cooked away.
5
Serve hot, accompanied by steak, meatballs, or any other main dish.
6
Category:Albanian Recipes
7
Category:Albanian Vegetarian
Recipe sourced from
fandom