Photo: K8
Estimated Nutrition (whole recipe, rough)
392
Calories
8g
Protein
14g
Fat
62g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large onions
- 4 large carrots
- 3 potatos
- 1/4 white cabbage
- 1/4 cup oil
- 1 head garlic
- 1/2 Teaspoon ground ginger
- 1/2 Teaspoon turmeric
- 1/2 Teaspoon black pepper
- 1 Teaspoon salt
- 4 cups water
Directions
1
Peel all vegetables , cut into small cubes. peel and mash the garlic.
2
Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.
3
Add the ginger, turmeric, pepper and salt and mix well.
4
Add the water , stir and cook over very low flame for 30-40 minutes.
5
Serve hot.
6
Category:Eritrean Recipes
7
Category:Eritrean Vegetarian
Recipe sourced from
fandom