Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
783
Calories
45g
Protein
22g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- reound steak
- flour
- beaten eggs
- bread crumbs
Directions
1
Meat: reound steak , thin cut (or, teriyaki steak is a good substitute)
2
Roll each steak in flour, then dip it in beaten eggs, roll it again in bread crumbs (in the U.S., the "Italian seasoning" style of crumbs is the best).
3
For better results, put the steaks in the refrigerator for at least one hour.
4
Deep fry them in hot oil or shortening. Eat them warm or you can eat them cold the next day in a sandwich with tomato and lettuce.
5
Category:Uruguayan Recipes
6
Category:Uruguayan Meat Dishes
Recipe sourced from
fandom