Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
557
Calories
6g
Protein
28g
Fat
75g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, peeled and sliced
- 2 mangoes, peeled and cubed (optional)
- 1 pineapple, peeled, cored, and cubed
- 2 oranges, peeled and cubed
- 3 tbsp coconut oil
- ¼ cup white wine
- ½ tsp ground coriander
Directions
1
In a wok or large skillet, sauté all ingredients until thick texture occurs. Serve over vanilla ice cream. Garnish with fresh raspberries and orange zest.
2
Category:Angolan Recipes
3
Category:Angolan Desserts
Recipe sourced from
fandom