Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
910
Calories
30g
Protein
27g
Fat
137g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk
- 2 eggs
- 1 cup butter (225grams)
- ½ cup sugar (100grams)
- 1 cup flour (100 grams)
- ½ teaspoons salt
- 2 cups corn meal
- 3 baking powder
Directions
1
Cream together butter and sugar, add eggs.
2
Mix dry ingredients.
3
Add ½ of flour-corn meal mixture and mix well.
4
Add ½ cup milk and mix well. Add balance flour-corn meal mixture and milk and blend well.
5
Bake at 350◦.
6
Serve hot with butter or liver gravy.
7
Category:Liberian Recipes
8
Category:Liberian Appetizers
Recipe sourced from
fandom