Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
645
Calories
22g
Protein
42g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box farfalle pasta (Bowtie)
- 4 cups shredded parmesan cheese
- 2 packages fresh basil
- 2 tablespoons minced garlic
- 1/2 cup olive oil
- 1 package pine nuts
- salt
Directions
1
Boil Farfalle according to instructions.
2
Al Dente works great.
3
Meanwhile: Add 2 cups parmesan cheese, 2 packages fresh basil, garlic, salt, and 1/2-package pine nuts in food processor.
4
Slowly pour the olive oil while blending all ingredients together.
5
Set aside.
6
Toast the remaining pine nuts in a splash of olive oil until golden brown.
7
Set aside.
8
Rinse pasta.
9
Stir in the cheese/basil mixture.
10
Blend in the remaining 2 cups parmesan and the toasted pine nuts.
11
Serve warm or cold.
12
Category:Angolan Recipes
13
Category:Angolan Snacks
Recipe sourced from
fandom