Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
495
Calories
7g
Protein
27g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup rice
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- 2 cups coconut milk
- 1 papaya, peeled, seeded and cut into small pieces (about 1 cup diced)
Directions
1
Place the rice, ¼ cup water, salt, cinnamon, and coconut milk in a medium-size pot and bring to a boil. Cover, reduce heat, and cook for 20 minutes. Fluff the rice with a fork and let stand for 10 minutes.
2
Mash half the papaya and mix it and the papaya cubes with the rice. Serve hot.
3
Category:Angolan Recipes
4
Category:Angolan Vegetarian
Recipe sourced from
fandom