Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
519
Calories
76g
Protein
17g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups prepared palm butter
- 20 crabs (optional)
- 2 med onions,
- hot peppers if desired can be fresh or dry
- 2 pounds country chicken
- 6 Cray-fish or shrimp and salt and pepper them to taste
Directions
1
Cut up chicken, season with salt, pepper and chopped onions.
2
Place into a large saucepan put all ingredients and cook uncovered until sauce becomes thick.
3
Serve over white county rice.
4
Category:Liberian Recipes
5
Category:Liberian Meat Dishes
Recipe sourced from
fandom