Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mace | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 oz. butter
- 6 oz. caster sugar
- 4 eggs
- 9 oz. plain flour
- 3/4 level teaspoon baking soda
- 1/2 level teaspoon cinnamon
- 1/2 level teaspoon ground allspice
- 1/4 level teaspoon ground mace
- 1/2 level teaspoon baking powder
- 1/8 level teaspoon powdered cloves
- 7 oz. golden syrup
- 1/4 pint milk
- 2 oz. citron [lemon] peel, cut very finely
- 3 oz. seedless raisins, chopped
- 2 oz. shredded coconut
Directions
Cream butter and sugar.
Add eggs one at a time.
Sift together dry ingredients and add to egg mixture alternately with mixture of milk and syrup.
(Start and end with dry ingredients.) Stir just until smooth. Fold in fruit and coconut. Pour batter into two greased and floured loaf tins, 9 by 5 by 2 and 1/2 inches.
Bake for 35 to 40 minutes in a very moderate oven (350 degrees F).
Category:Liberian Recipes
Category:Liberian Desserts