Photo: Cala
Estimated Nutrition (whole recipe, rough)
516
Calories
44g
Protein
18g
Fat
48g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A 2 & 1/2 to 3 lb. chicken, cut up
- 5 pints cold water
- 2 level tablespoons salt
- 3 level tablespoons peanut butter
- 2 level teaspoons tomato concentrate
- 1 sprig parsley, chopped
- 1/4 level teaspoon black pepper
- 1 small potato, diced
Directions
1
Place chicken in a saucepan with cold water and salt; cover and bring slowly to the boil; remove scum.
2
Simmer gently for 20 minutes.
3
Mix peanut butter with 1/4 pint of the chicken stock and add to the boiling chicken.
4
Add remaining ingredients and cover.
5
Simmer very gently for about 1 hour, occasionally.
6
Serve hot. Serves 8.
7
Category:Liberian Recipes
8
Category:Liberian Soups
Recipe sourced from
fandom