Photo: Cala
Estimated Nutrition (whole recipe, rough)
358
Calories
14g
Protein
11g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup of oatmeal
- 4 1/2 cups of milk
- 1/4 cup sugar
- 1 Tablespoon ground cardamom
Directions
1
Combine all of the ingredients in a sauce pan.
2
Bring to a boil.
3
Then reduce heat and simmer for 4-5 minutes.
4
Stir about once a minute while it is cooking.
5
Serve hot in individual bowls.
6
Category:Omanese Recipes
7
Category:Omanese Desserts
Recipe sourced from
fandom