Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
357
Calories
9g
Protein
25g
Fat
26g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Wheat | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup of khabeesa (farina or "Cream of Wheat")
- 5 cups of milk
- 1/3 cup sugar (?)
- 1 Tablespoon ground cardamom
- 2 Tablespoons of butter
- 2 Tablespoons of rose water
- 1/2 teaspoon of saffron powder or one big pinch of saffron threads
Directions
1
Combine all of the ingredients in a sauce pan.
2
Bring to a boil.
3
Reduce heat to the lowest level and simmer for 10 minutes, stirring occasionally.
4
Serve warm in individual bowls or on small desert plates.
5
Drizzle with butter, if desired.
6
Category:Omanese Recipes
7
Category:Omanese Desserts
Recipe sourced from
fandom