Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1 lb Basmati rice, well-rinsed and soaked half an hour
- 1 large onion, chopped
- 1 large clove of garlic, crushed
- 2 Tablespoons olive oil
- Good pinch of saffron strands, soaked in 2 Tablespoons warm water
- 2 ripe tomatoes, chopped (peeled if desired)
- 2 Tablespoons fresh chopped coriander (or cilantro or parsley)
- 1/4 teaspoon of each of these powdered spices: cardamom, cinnamon, red or black pepper
- 1/3 cup of toasted vermicelli, broken in small pieces, if necessary (vermicelli can be toasted by roasting in a *dry skillet (i.e. no oil) over medium heat while stirring constantly)
- Chicken broth (Measure out the rice with a cup. The appropriate amount of chicken broth is double the quantity of rice.)
Directions
Saute the onion and garlic in the olive oil until the onions are golden.
Add the tomatoes, chopped coriander, and spices.
Fry for one minute.
Add the rice, toasted vermicelli, and saffron threads soaked in water.
Add the chicken broth.
Over and bring to a boil over med/high heat.
When the liquid is absorbed into the rice so that the top of the rice is at the top of the liquid level, then reduce the heat to low.
Cover and cook until all of the liquid is absorbed.
Remove the rice from the heat. Let the rice sit for a few minutes.
Then, flake the rice with a fork.
You may add a Tablespoon of butter at this time, if you wish.
Serve and enjoy.
Category:Omanese Recipes
Category:Omanese Meat Dishes