Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 & 1/2 to 3 lb. chicken or meat (cut as desired)
- 5 pints cold water
- 2 level tablespoons salt
- 3 level tablespoons peanut butter or ground peanuts
- 2 level teaspoons tomato paste
- 2 meduim chopped onions
- Peper (as desired)
Directions
Place chicken/meat in a saucepan with cold water, onions and salt.
Cover and bring slowly to a boil. Simmer gently for 20 minutes.
Mix peanut butter with 1/4 pint of the chicken/meat stock and add to the boiling chicken/meat.
Add remaining ingredients and cover.
Simmer very gently for about 1 hour, stirring occasionally. Serve hot
Category:Liberian Recipes
Category:Liberian Soups