Photo: Cala
Estimated Nutrition (whole recipe, rough)
916
Calories
20g
Protein
27g
Fat
150g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sized onions, diced
- 1 bunch soup vegetables (carrot, leeks, & parsley)
- 15 g margarine
- 250 g potatoes, peeled and diced
- 500 ml stock
- salt
- pepper
- basil
- 1 bread roll
- 15 g butter
- chives
Directions
1
Saute onions and soup vegetables in margarine.
2
Boil potatoes and sauteed vegetables in stock until tender.
3
Pass the soup through a seive. Reheat and season with salt and pepper and basil.
4
Cut bread roll into cubes and fry in the butter until browned.
5
Serve the soup sprinkled with croutons and 2 Tbs finely chopped chives.
6
Category:Liberian Recipes
7
Category:Liberian Soups
Recipe sourced from
fandom