Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoon Sesame seeds
- 1 pound Fresh bean sprouts thoroughly washed and drained
- 3 md Garlic cloves peeled and minced
- 2 md Scallions −− trimmed & minced
- 1 1" cube ginger peeled and minced
- 2 tablespoon Oriental sesame oil
- 1/3 cup Soy sauce
- 2 tablespoon Cider vinegar
- 1 tablespoon Mirin (sweet rice wine)
- 2 teaspoon Light brown sugar
- 1 teaspoon Spicy sesame oil
Directions
The canned variety don't have the requisite crispness. Keep a close eye on the toasting sesame seeds so they don't burn.
PREHEAT OVEN TO 300F.
Toast the sesame seeds by spreading them over the bottom of a pie tin. Roast for 12−to−16 minutes, stirring often, until they are golden.
The seeds can be toasted in advance and stored in an airtight container.
Place the bean sprouts in a large heatproof bowl and set it aside.
In a medium−size skillet set over moderately low heat, stir−fry the garlic,scallions and ginger in the oil for 2 to 3 minutes, until they are limp.
Add all the remaining ingredients, increase the heat to moderate, then boil the mixture, uncovered, for 1 minute to slightly reduce the liquid. Pour the boiling dressing over the bean sprouts, toss well, then cover the bowl and chill the salad for several hours.
Toss again before serving.
Category:Liberian Recipes
Category:Liberian Salads