Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rice
- 4 cups water
- 200 gms slivered almonds
- 200 gms shredded coconut
- 2 tablespoons cooking oil
- 2 small cardamoms
- ½ teaspoon powdered nutmeg
- 2 tablespoons orange peel cut into strips
- Assorted food colours, red, yellow etc.
Directions
Soak the rice for 1 ½ hours.
Boil the rice on medium heat until 3/4 cooked.
Drain rice and set aside.
Add 2 tablespoons of oil to a pot and heat on medium heat.
Layer one layer of rice, then one layer of sugar, coconut and then orange peel.
Repeat layers then cover and cook for 10 minutes.
When rice is done, add a few drops of the food colouring.
Mix and serve.
Before serving garnish with slivered almonds.
Category:Omanese Recipes
Category:Omanese Vegetarian