Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb potatoes
- 2 tablespoons olive oil
- salt and pepper
- 1/2 cup chives or green onions, finely chopped
- 1/2 teaspoon paprika
- 1/2 cup wheat germ
Directions
Peel and chop potatoes
Place potatoes in a pot and cover with water
Boil until soft
Mash cooked potatoes with oil, then add seasonings
Meanwhile, heat oven to 375 degrees
Shape mix into 1-inch balls
Mix the paprika and wheat germ together in a dish
Roll potato balls in paprika and wheat germ mixture until coated
Place on oiled baking sheet
Bake at 375 degrees for about 20 minutes
Let stand on folded paper towels before serving with toothpicks
Category:Tanzanian Recipes
Category:Tanzanian Appetizers