Estimated Nutrition (whole recipe, rough)
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Pimento | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pastry Dough:
- 3 cups Unbleached Flour
- 1/2 tsp Salt
- 1 cup Shortening
- 3/4 cup Cold Water
- 1 tbs Vinegar
- 2 Egg Yolks
- Filling:
- 2 tbs Oil
- 1 lb Lean Beef, coarsely ground
- 1 lb Lean Pork, coarsely ground
- 2 tsp Salt
- 1 tsp freshly grated Black Pepper
- 1 tsp Cayenne
- 1 1/2 cups Onions, finely chopped
- 2 tbs Garlic, minced
- 1 large Green Bell Pepper, finely chopped
- 2 Jalapeno Peppers, finely chopped
- 4 Tomatoes, peeled, seeded, and chopped
- 1 tsp ground Thyme
- 1/2 tsp ground Allspice
- 1/2 tsp grated Nutmeg
- 1/4 cup Raisins
- 3 tbs Red Wine Vinegar
- 1 cup Green Pimento Salad Olives, chopped
- 1 Egg
- 1 tbs water
Directions
Pastry Dough:
1. Combine flour and salt in a large bowl and cut in shortening.
2. In another bowl, combine water, vinegar, and egg yolks; mix well.
3. Add the liquid to the dry mixture.
4. Mix with your hands and form into a ball.
5. Cover with plastic wrap and refrigerate for at least 30 minutes.
1. Mix beef, pork, salt, pepper, and cayenne together.
2. Heat the oil in a large skillet and brown the meat well in batches and set aside.
3. Saute onions, bell peppers, chiles, and garlic until soft.
4. Return meat and any juices to the pan.
5. Add tomatoes, raisins, vinegar, thyme, allspice, and nutmeg.
6. Simmer until meat is very tender, about 40 minutes, stirring occasionaly.
7. Add olives and simmer another 10 minutes.
8. Remove from heat and cool to room temperature.
1. Beat the egg and water together.
2. Remove dough from the regrigerator and cut in half; return half to the refrigerator.
3. On a lightly floured surface roll out thin.
4. Cut 6" circles (a 2 1/2 lb coffee can works fine).
5. Add a generous portion of filling to the center of each circle.
6. Fold the dough in half over the filling and crimp edges well with a fork. 7. Pierce the tops of the pastries with a fork and brush tops with the egg/water mixture.
8. Place on a greased cookie sheet.
9. Repeat for other half of the dough (Note: The scraps from the other batch may be rolled in with the second half.)
10.Bake in a preheated 375 degree F. oven for 15 minutes or until golden.
11.Serve either warm or at room temperature
Note: If smaller, cocktail sized pastries (Empanaditas) are desired cut the pastry circles to 3 1/2 inches. A large tuna can works just right.
Category:Panamanian Recipes
Category:Panamanian Appetizers