Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
520
Calories
61g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Choice of:
- 1 large chicken or two medium sized (cut up),
- 8 Chicken Breasts,
- 1 large Turkey Breast,
- or Medium-sized Pork Roast
- 8 oz can of tomato paste
- 12 oz can of beer
- 1 large onion sliced thin (optional)
- 1 jar of green pitted olives with juice [the larger jar of olives the better. The olives and their juice really make this good]
Directions
1
Place meat in crock pot.
2
Mix tomato paste with the beer and pour over the meat along with the olives and olive juice.
3
Turn the crock pot on low and cook for 8-10 hours.
4
Steam some rice.
5
When everything is done put a portion of rice and meat on a plate and spoon the liquid and olives over both of them.
6
Category:Panamanian Recipes
7
Category:Panamanian Meat Dishes
Recipe sourced from
fandom