Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pawpaw | not in our table | 0 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green pawpaw
- 1 pint white stock or water
- 1 teacup milk or 1 small tin milk
- 1 onion
- Parsley stalks (if available)
- A little mace or nutmeg
- 1/2 oz. butter or dripping
- 1 oz. cornflour to thicken
- Fried dice of bread
- Pepper and salt
Directions
Remove the seeds, peel and cut up the pawpaw into small pieces
Slice the onion finely
Melt the butter or dripping and fry the vegetables in it without browning
Add the water, salt and parsley stalks
Simmer 1 and 1/2 hours
Rub through a sieve
Return the soup to the pan
Add pepper and cornflour blended with the milk
Boil 5 minutes to cook thoroughly
Category:Tanzanian Recipes
Category:Tanzanian Soups