Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
377
Calories
11g
Protein
21g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tender chayotes
- 1/2 lb. margarine
- Salt and sugar
- 5 tender corn on the cob
- 1/2 quart milk
Directions
1
Strip corn kernels from cobs and chop the chayote into small pieces.
2
Saute together in margarine stirring them constantly.
3
Add the milk, salt and sugar. Cover and let it simmer until soft.
4
Category:Panamanian Recipes
5
Category:Panamanian Vegetarian
Recipe sourced from
fandom