Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
694
Calories
14g
Protein
15g
Fat
127g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sugar
- 2 cups cold water
- l cup lard
- l cup raisins
- 2 teaspoons ground cloves
- 2 teaspoons cinnamon
- 1 teaspoon salt
- Put above ingredients in large pot and let come to boil only. Set aside to cool to lukewarm, then add:
- 1 teaspoon baking soda
- 3 cups flour
- 1 cup chopped nuts
- 1 cup chopped mixed candied fruit
Directions
1
Mix well and put in greased and floured tube or bundt pan.
2
Bake at 325 about one hour and ten minutes, or until well done.
3
Let cool some and then turn out on wire rack.
4
Category:Panamanian Recipes
5
Category:Panamanian Desserts
Recipe sourced from
fandom