Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
304
Calories
7g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cabbage, shredded
- 1 (15 ounce) can sweet corn, drained
- 1 cup dill, finely chopped
- 2 teaspoons salt
- 1 teaspoon sugar
- 1 tablespoon olive oil
Directions
1
Shred the cabbage, add 1 tbsp of salt and sugar, mix manually and press a bit.
2
Leave to rest for half an hour, so that cabbage lets juices out.
3
Add corn, chopped dill, oil and remaining salt, mix well.
4
Category:Angolan Recipes
5
Category:Angolan Salads
Recipe sourced from
fandom