Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
536
Calories
75g
Protein
20g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 x Chicken legs, skinned and cut up
- 2lb Beef, boiled for 1 hour
- 1/2cup Plain yogurt
- 2tsp Ginger
- 2tsp Garlic
- 1tsp Salt
- 1tsp Black pepper
- 1/2tsp Turmeric
Directions
1
Mix these together and cook, covered, in a medium pot until the chicken is done
2
Category:Tanzanian Recipes
3
Category:Tanzanian Meat Dishes
Recipe sourced from
fandom