Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Chicken cut into parts
- 6 oz Limeade, frozen
- 1/3 c Soy sauce
- 1 sm Onion, chopped
- 3 lg Garlic, cloves, minced
- 1 tb Curry powder
- 1 ts Coriander
- 1 ts Salt
- 1/2 ts Ginger
- 1/4 ts Pepper, red, ground
Directions
In a bowl, make sauce by mixing together limeade, soy sauce,onion, garlic, curry powder, coriander, salt, ginger, and red pepper.
Place the chicken on a prepared grill, skin side up, about 8 inches from the heat.
Cook, turning every 10 minutes, for about 30 minutes.
Baste with sauce and continue cooking, turning, and basting with sauce every 5 minutes, about 20 minutes longer.
Category:Tanzanian Recipes
Category:Tanzanian Meat Dishes