Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
825
Calories
29g
Protein
28g
Fat
113g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh grated corn meal
- 3 Tbs butter
- 2 Tbs grated cheese
- 1/2 tsp salt
- 1/2 Tbs flour
- 2 eggs
- 9 corn husks
Directions
1
Remove kernels from the ear and grind into a corn meal.
2
Melt butter in frying pan.
3
In a mixing bowl combine melted butter, cornmeal, cheese, salt, flour and eggs. Mix with wooden spoon.
4
Wash the cornhusks.
5
Place a spoonful of mixture in the center of each husk. Fold husk over the mixture. Place in a pot and steam for 45 minutes.
6
Category:Ecuadorian Recipes
7
Category:Ecuadorian Vegetarian
Recipe sourced from
fandom