Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
140
Calories
18g
Protein
1g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 med. eggplants
- 4 cloves garlic
- chopped nuts or chopped parsley (opt.)
- 2 8-oz. cartons plain yogurt
- salt to taste
Directions
1
Broil eggplant until softened.
2
Cool, peel and mash.
3
Blender may be used.
4
Crush garlic, eggplant, salt and 1½ carton of yogurt thoroughly.
5
Place into serving bowl.
6
Spread remaining yogurt over top and garnish with chopped nuts or chopped parsley.
7
Category:Armenian Recipes
8
Category:Armenian Appetizers
Recipe sourced from
fandom