Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
273
Calories
6g
Protein
15g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Taro | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g (3 1/2 oz.) onions
- 500 g (1 lb.) fresh fish
- 500 g (1 lb.) peeled eggplant
- 8 to 9 peeled okra
- 200 g (7 oz.) seeded tomato
- a few taro leaves cut into strips
- 10 g (1/3 oz.) chili pepper
- cooking oil
Directions
1
Peel onions; chop finely; sauté in a little oil;
2
add fresh fish of your choice; cook over low heat for 15 minutes;
3
add eggplant, okra, seeded tomato,a few taro leaves and chili pepper;
4
cover with water; cover and let simmer 30 minutes;
5
remove the vegetables; drain; crush and return to the pot;
6
season with salt.
7
Category:Ivoirian Recipes
8
Category:Ivoirian Vegetarian
Recipe sourced from
fandom