Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- White yams 2 lbs
- Water to cover
- Butter 2 T
- Salt & pepper to taste
Directions
Place the unpeeled yams in a large pot. Cover with cold water and bring to a boil. Let boil for 15-30 minutes till yams are cooked through.
Drain yams, cool somewhat then peel. Place into a large bowl with the butter, salt and pepper. Mash with a potato masher until very smooth.
Place into a serving bowl. Wet your hands with water, form into a ball and serve.
Category:Ivoirian Recipes
Category:Ivoirian Vegetarian