Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
532
Calories
16g
Protein
2g
Fat
112g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sorghum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 part S&S sorghum flour,
- 2 parts boiling water or stock,
- 1 part water or stock nearby and proceed as corn fufu.
Directions
1
Mix sorghum flour and boiling water or stock
2
Add1 part water and mix all.
3
Category:Ivoirian Recipes
4
Category:Ivoirian Snacks
Recipe sourced from
fandom