Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions, chopped
- 3 cloves of garlic, mushed
- 2 pounds of veal
- 1 can whole peeled tomatoes (chopped up)
- 50 grams butter
- oil
- 2 carrots in slices
- 1 sweet potato, cut up
- 1/2 pound of squash, cut up
- 3 potatoes, cut up
- 2 corn ears, cut up
- 1 cup of rice
- 1 can peaches or apricots
- salt and pepper
- beef broth
Directions
Brown the onion and garlic in the oil and butter.
Cut the meat into squares and add to the pan.
Brown the meat well.
Add the tomatoes, carrots, and beef broth to cover the ingredients.
Season as desired
Cook 15 minutes and then add the rest of the vegetables.
Cook until the vegetables are half done, then add the rice and the peaches.
Continue cooking until everythig is done.
Serve sprinkled with parsley or basil.
Category:Argentine Recipes
Category:Argentine Soups