Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- peanut butter w/ no sugar
- water
- 4 piment
- 18 baby tomatoes
- meat (beef, chicken or fish)
- salt
- oil
- 1/2 an egg-sized onion
Directions
Into a pot place a clump of peanut butter about the size of a foufou ball and add double the amount of water.
Mix well with your right hand until its sauce-like and and 1 cup of water. Bring the sauce to a hard boil and add 2 cups of water over a 25 minute period. Add 4 whole piment peppers. Take 12 baby tomatoes, remove the seeds and mash what's left. Add tomoato mash and another 4 cups of water to the sauce and contine to boil it.
After 50 minutes of total boiling time, add 2 1/2 cups of water, then let it boil gently for 20 minutes. Add pre-cooked meat of choice and 1 tablespoon of salt. Boil hard for 35 minutes. Add 6 more baby tomatoes prepared as before, 1 tablespoon of oil, and mashed onion. Let boil at least another 15 minutes.
Category:Ivoirian Recipes
Category:Ivoirian Meat Dishes