Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Beef stew meat,- cut in 1 1/2-in. cubes
- 1 lg Onion; chopped
- 2 Garlic cloves; minced
- 3 tb Oil
- 2 lg Tomatoes; chopped
- 1 lg Green bell pepper; chopped
- Salt, pepper
- 1 ts Sugar
- 1 c Dried apricots
- 3 White potatoes,- peeled and diced
- 3 Sweet potatoes,- peeled and diced
- 2 c Beef broth
- 1 md Pumpkin
- Butter or margarine; melted
- 1/4 c Dry sherry
- 1 cn Whole kernel corn (1 lb), drained
Directions
Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned.
Add tomatoes, green pepper, 1 tablespoon salt,1/2 teaspoon pepper, sugar, apricots, white potatoes, sweet potatoes
and broth. Cover and simmer 1 hour.
Meanwhile, cut top off pumpkin and discard.
Scoop out seeds and stringy membrane.
Brush inside of pumpkin with butter and sprinkle lightly with salt and pepper.
Stir sherry and corn into stew and spoon into pumpkin shell.
Place shell in shallow pan and bake at 325F 1 hour, or until pumpkin meat is tender.
Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each stew serving.
Category:Argentine Recipes
Category:Argentine Soups