Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peach | 1 medium (150g) | 59 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 2 pounds stewing beef, in 1-inch chunks
- 4 large tomatoes, coarsely chopped
- 1 green pepper, coarsely chopped
- 3 cloves garlic, minced
- 2 bay leaves
- 1 teaspoon oregano, crushed
- salt and pepper to taste
- 2 cups chicken stock
- 1 cup white wine
- 3 baking potatoes, 1 inch dice
- 3 sweet potatoes, 1 inch dice
- 2 ears corn, cut into 1 inch widths
- 2 zucchini or yellow squash, in 1/2 inch dice
- 2 peaches in 1/2 inch dice
- 2 pears in 1/2 inch dice
Directions
Heat oil in heavy pot.
Brown beef in batches.
Remove from pan and set aside.
Cook tomatoes, pepper, onion and garlic until soft.
Add seasonings, stock and wine.
Bring to boil scraping up browned bits, then return beef to pot with potatoes and sweet potatoes.
Cover and simmer 15 minutes.
Stir in corn and squash.
Simmer 10 more minutes, until vegetables are almost fully tender, then add fruits and cook only 5 minutes more.
Category:Argentine Recipes
Category:Argentine Meat Dishes