Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
709
Calories
33g
Protein
54g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x Eggs
- 1/8 tsp Basil,dried -- ground
- 1/2 cup Cottage cheese -- lowfat
- 1/4 cup Green pepper -- chopped
- 1/4 cup Cheddar cheese -- shredded
- 2 tbl Oil -- sesame
- 1 tbl Milk,non-instant -- skim
Directions
1
Put eggs, cottage cheese, cheddar cheese, powdered skim milk and basil in blender and mix for 20 seconds.
2
Pour oil in skillet and add mixture plus green peppers.
3
Scramble slowly over very low flame.
4
Category:Argentine Recipes
5
Category:Argentine Appetizers
Recipe sourced from
fandom