Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
351
Calories
5g
Protein
27g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 pieces of pit pit
- 3 cups coconut milk
- 1 spring onion
- 2 tomatoes
- ¼ teaspoon grated ginger
- ½ teaspoon salt
Directions
1
Mix all the ingredients and steam on medium heat for 15 to 20 minutes, until cooked all the way through.
2
Category:Ivoirian Recipes
3
Category:Ivoirian Appetizers
Recipe sourced from
fandom