Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cream of wheat
- 2 cups milk
- 1 egg
- 1 teaspoon butter
- 1 tablespoon flour
- 2 tablespoon oil for frying
- salt
Directions
Boil the milk.
When it is boiling, add the cream of wheat a little at a time, like a rain.
Keep stirring. Let it boil until it resembles a soft polenta.
Remove from heat; add butter and salt and mix.
After cooling, add the beaten egg, mixing well.
From this mixture, shape croquettes the size of a small sausage.
Fry in hot oil and serve with sautés.
Category:Moldovan Recipes
Category:Moldovan Snacks