Photo: Cala
Estimated Nutrition (whole recipe, rough)
676
Calories
32g
Protein
14g
Fat
106g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| French Toast | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 qts/3 l water
- 1 lb/500 g spinach
- 2 tablespoon lemon juice
- 1 tablespoon butter
- 1 teaspoon flour
- 1/2 cup sour cream or yogurt
- salt
- French toast
Directions
1
Wash and pick over the spinach.
2
Set to boil with the water.
3
After boiling for a little while, remove from heat and sieve everything.
4
Set to boil again, adding the lemon juice, salt and butter.
5
Let boil for another minute or two, and then add the sour cream mixed with flour.
6
Serve with French toast.
7
Category:Moldovan Recipes
8
Category:Moldovan Soups
Recipe sourced from
fandom