Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup all-purpose flour
- 1 Cup yellow corn meal (pref. stone ground)
- 2 Tablespoon granulated sugar
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 2 Tablespoon cold butter or margarine, cut into pieces
- 2/3 Cup buttermilk
- 1 egg
- 1, 8 1/4 oz, cream-style cor
Directions
Preheat oven to 425 degrees F.
Grease 12, 2 1/2 inch muffin tins or use paper liners.
In a lg mixing bowl, mix flour, sugar, corn meal,
baking powder, baking soda, and salt.
Cut in butter with pastry cutter, fork tines or fingers
until it resembles coarse crumbs.
In a sm mixing bowl, combine buttermilk, egg, and corn.
Gradually stir into flour mixture until moistened.
Spoon into prepared muffin cups, 2/3 full.
Bake for 20-25 minutes or until golden brown
and toothpick inserted into the center comes out clean.
Cool on rack 5 minutes before removing from tins.
Makes: 12 muffins
Category:Latvian Recipes
Category:Latvian Desserts