Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
463
Calories
33g
Protein
31g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb minced chicken breasts
- 2 cloves garlic
- 3cm/1in chunk of ginger
- 2 Spring Onions
- 1 tbsp dry-roasted Sesame Seeds
- 1 tbsp Sesame Oil
- 1 tbsp Soy Sauce
- 0.5 tsp chilli powder
- Oil for frying
Directions
1
Smash the garlic and grate the ginger. Slice the spring onion finely.
2
Thoroughly mix everything except the oil for frying and make it into 4–6 flattish rissoles.
3
Fry in hot oil till they are brown on both sides.
4
Category:North Korean Recipes
5
Category:North Korean Snacks
6
Category:North Korean Appetizers
Recipe sourced from
fandom