Photo: Cala
Estimated Nutrition (whole recipe, rough)
689
Calories
36g
Protein
6g
Fat
122g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g water
- 150g bacon
- 175g sauerkraut
- 15g onions
- 10g carrots
- 5g wheat flour
- 15g tomato mash
- 10g fat
- 15g sour cream
- salt
- greens
Directions
1
Put sauercraut in a saucepan, pour a necessary amount of water and boil until it is half-ready. Than add chopped pork, fried culinary roots, tomato mash, a little salt and boil until sauerkraut and meet are soft. After that add heated up, diluted wheat flour and boil. Add some sour cream and chopped greens before severing.
2
Category:Latvian Recipes
3
Category:Latvian Soups
Recipe sourced from
fandom