Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
339
Calories
15g
Protein
19g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cps. milk
- 1/2 cp. Cream of Wheat
- 2 eggs, separated
- 4 Tbsp. sugar
- 1 tsp. vanilla
Directions
1
Heat milk. Slowly stir in Cream of Wheat. Boil at low heat for 5 minutes. Remove from heat. Whip egg yolks with 3 Tbsp. sugar and vanilla; add to Cream of Wheat. Whip egg whites and remaining Tbsp. of sugar until firm. Fold into Cream of Wheat mixture and chill.
2
Category:Latvian Recipes
3
Category:Latvian Snacks
Recipe sourced from
fandom