Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Corn Oil
- 1 Kilogram onions -- finely diced
- 1/2 Teaspoon salt
- 2 Deciliters soy milk
- 250 Grams silken tofu
- 1/4 Teaspoon black pepper -- ground
- 1 Teaspoon dried basil
- 2 Teaspoons soy sauce
- 50 Milliliters couscous
- 1 Tablespoon chives -- chopped
- puff pastry -
Directions
Preheat oven to 350 F | 175 C.
Saute onions in oil, with salt, until translucent and mostly soft.
Dress a 10" | 24 cm spring form with the puff pastry.
Bake in the oven for 5 minutes.
Blend the soy milk, silken tofu, pepper, basil and soy sauce until smooth.
Then combine the onions, the soy milk mixture, chives and the couscous.
Pour into the spring form.
Bake for 30-40 minutes.
Category:Latvian Recipes
Category:Latvian Appetizers