Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pizza dough
- 2 x 16oz cans of spinach, *well drained*.
- Garlic (as much as you can handle)
- other seasonings
- (Oregano)
Directions
Make the dough first.
When it is about ready, take the spinach and put it in a pan along with the garlic, seasonings, and perhaps a bit of broth (or even olive *il.)
Cook these for a few minutes until warm.
Take the dough and form rounds with it, using a rolling pin.
In each round, put some of the spinach mixture, and then seal it.
You might need to spread a little water around the outside to make sure that the dough sticks together.
Now, put them in a 450 degree oven and bake for 20 to 30 minutes.
They freeze well, and make a wonderful lunch
Category:Latvian Recipes
Category:Latvian Vegetarian