Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
574
Calories
36g
Protein
31g
Fat
42g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 barbecued chicken
- 1/2 cup coconut, shredded
- 1 (440g) can unsweetened pineapple slices, drained
- 4 spring onions, chopped
Directions
1
CURRIED MAYONNAISE 1 tsp curry powder 1/4 tsp five spice powder 1 clove garlic, crushed 1 tsp grated fresh ginger 3/4 cup mayonnaise 1/4 cup coconut milk Toast coconut on oven tray in moderate oven for about 5 minutes.
2
Cut chicken and pineapple into chunks; place in bowl, mix in coconut, shallots and Mayonnaise. Refrigerate 1 hour before serving.
3
CURRIED MAYONNAISE: combine all ingredients thoroughly.
4
Category:Latvian Recipes
5
Category:Latvian Salads
Recipe sourced from
fandom