Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup wheat
- 2 1/2 cup parsley (finely chopped)
- 1/2 cup onion (finely chopped)
- 2 cup tomatoes (finely chopped)
- 1 tbsp. mint (opt.)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 - 3/4 cup lemon juice
- 3/4 cup oil
Directions
1
Rinse and drain wheat; add all ingredients; mix well. Let set 1 hour before serving. Salad may be kept in refrigerator for several days.
2
Category:Latvian Recipes
3
Category:Latvian Salads
Recipe sourced from
fandom